Register Now to Access our
Exclusive Masterclass
22 February, 2026
11 AM IST
A clear understanding of why your emotions feel so intense — and why it’s not a personal failure.
Simple nervous-system tools to calm anxiety and emotional overwhelm in the moment.
Relief from constant overthinking and hypervigilance, so your mind and body can finally rest.
A gentle way to detach emotionally without guilt, shutdown, or self-blame.
A sense of inner safety and stability, even when life feels uncertain.
How to Gently Calm Emotional Dysregulation and Anxiety, and Reclaim Your Life in Just 10 Minutes a Day – No Meditation Experience Required!
I'm exhausted from from replaying conversations, overthinking, or anticipating conflict that’s no longer happening.
I’ve tried to move on, stay positive, or “be strong,” but my nervous system won’t settle.
I look fine on the outside, but inside I feel like I’m surviving, not truly living.
I feel fatigued and foggy-brained throughout the day.
I feel emotionally on edge, calm one moment and overwhelmed or shut down the next — and I don’t know why.
I understand logically that the marriage was unhealthy, but my body still reacts with anxiety, fear, or panic.
If your answer to any of the Questions is YES,
THEN this Emotional Regulation Masterclass
has been designed specially for you...
And that’s EXACTLY what I'm going to reveal in my Masterclass





Register Now to Access our
Exclusive Masterclass

I’m a Narcissistic Trauma-Informed Coach and author of the book 'Heal from Narcissistic Abuse'. I help working women restore emotional stability and inner peace after high-conflict and narcissistic marriages. My approach is gentle, body-based, and practical — focused on calming the nervous system first, so healing doesn’t feel overwhelming or retraumatizing. I believe you don’t need to relive your story to heal; you need safety, clarity, and the right support.
Our approach is different. We understand that as a busy professional, your time is precious. That's why our program is designed to seamlessly integrate into your hectic lifestyle, providing sustainable results without turning your world upside down.
All you need is a device (computer, tablet, or smartphone) with internet access and the Zoom app installed
Yes! There will be a Q&A session at the end of the training where you can ask questions
Absolutely! This training is designed for people at all fitness levels, including complete beginners.
No preparation is necessary. Just come with an open mind and ready to learn!
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